Good training is a sustainable long-term process that is both physically manageable and psychologically enjoyable.
I provide science-informed coaching that supports the best things about sport having fun, getting better and being proud of what you can do.
Coaching support for individuals
An in-depth evaluation to identify key areas for improvement in your training and performance.
Seasonal goal setting to create a structured training program divided into different phases.
Baseline performance testing to find your strengths and weaknesses.
Daily training sessions are planned 4-8 weeks ahead, with clear weekly goals. Strength training and nutrition advice are also provided.
Feedback and data analysis are given after each training session, and the plan is adjusted as needed.
Weekly adaptation and recovery monitoring.
Communication when you need it through any of the regularly used platforms
A friendly, encouraging and supportive environment where you can do your best work.
Special pricing on Argon 18 bikes, Magene Power Meters, Nduranz Nutrition Products and TymeWear.
Price: €230/month