A dedicated partner to help you progress.
In my coaching practice, I prioritize a science-informed, athlete-centered philosophy aimed at empowering people to succeed on their terms.
I support athletes in making physical, psychological, and social progress through a tailored evidence-informed framework, and teamwork, providing the necessary tools for success on and off the bicycle.
I work with athletes to set goals, encourage ownership, and improve performance through reflection and evaluation. I create a positive training space focusing on well-being and personal growth while giving customized feedback for improvement and enjoyment in sports.
Support for individuals
A detailed assessment to determine the main areas of opportunity relating to your training and performance ability.
Season goal setting to construct a systematic program periodized into the different training phases.
Baseline performance testing to identify your individual strengths and limiters.
Daily training sessions planned in detail 4-8 weeks in advance, with clearly defined weekly targets. Strength training and sports nutrition recommendations are are also included.
Feedback and data analysis provided on each training session, with adjustments to the plan made when needed.
Weekly adaptation and recovery monitoring.
Communication when you need it through any of the regularly used platforms
A friendly, encouraging and supportive environment where you can do your best work.
Special pricing on Argon 18 bikes, Magene Power Meters, Nduranz Nutrition Products and TymeWear.
Price: €230/month